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	<title>POTS AND PANS CITY BLOG &#187; Healthy Eating</title>
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	<description>All About Cookware &#38; Cooking</description>
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		<title>Gluten Free Cooking</title>
		<link>http://potsandpanscity.com/blog/2010/02/gluten-free-cooking/</link>
		<comments>http://potsandpanscity.com/blog/2010/02/gluten-free-cooking/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:35:59 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Gluten free cooking]]></category>

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		<description><![CDATA[When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the [...]]]></description>
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		<title>Safe Food Preparation</title>
		<link>http://potsandpanscity.com/blog/2009/09/safe-food-preparation/</link>
		<comments>http://potsandpanscity.com/blog/2009/09/safe-food-preparation/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:45:30 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[color coded cutting boards]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[safe food preparation]]></category>

		<guid isPermaLink="false">http://potsandpanscity.com/blog/?p=285</guid>
		<description><![CDATA[Food poisoning is one of the most prevalent illnesses today.  Starting as a slight discomfort within a few hours of eating, it can turn into a life-threatening emergency requiring hospitalization.  Salmonella e-coli and listeria bacteria are the two most common culprits.  Fortunately there are a few common sense precautions we can take [...]]]></description>
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		<title>Harvest a Summer Meal</title>
		<link>http://potsandpanscity.com/blog/2009/08/harvest-a-summer-meal/</link>
		<comments>http://potsandpanscity.com/blog/2009/08/harvest-a-summer-meal/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:26:53 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://potsandpanscity.com/blog/?p=214</guid>
		<description><![CDATA[Among the recommendations in the most recent Dietary Guidelines for Americans is the advice to eat more vegetables.
Though the amount varies from person to person, an adult eating a total of 2,000 calories a day should have about 2 1/2 cups of vegetables a day. Children can eat proportionately fewer cups, but they also need [...]]]></description>
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